~4 miles @ ~8.4 min/mi

What begins as a gentle recovery run from yesterday's 2011-11-26 - MCRRC Turkey Burn-Off 10 Miler turns into a speed test, with the first couple of miles at 7.7-8.2 min/mi pace. But on the penultimate climb up from Rock Creek my mojo stays behind to dangle its toes in the water, and I slow to 9+ min/mi. Nevertheless, the old legs are still happy to be out and about.

(cf. GPS trackfile, ...) - ^z - 2011-12-09